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Exercised by Daniel Lieberman, Korean, 운동하는 사피엔스, 대니얼 리버먼

Exercised by Daniel Lieberman, Korean, 운동하는 사피엔스, 대니얼 리버먼

Language: KOR- Korean

$47.30 USD
$47.30 USD
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Exercised by Daniel Lieberman, Korean book

운동하는 사피엔스 : 움직이기 싫어하도록 진화한 몸을 어떻게 운동하게 할 것인가
대니얼 리버먼 저 / 왕수민 역 | 프시케의숲

Publication Date: October 10, 2024
Pages: 644 pages
Dimensions: 152 x 225 x 32 mm
ISBN13: 9791189336752
Condition: Brand new
Language: Korean

 

운동할 결심은 왜 자꾸 실패하는가
운동 안 하는 사람도 꿈쩍거리게 만드는 진화생물학

운동이 건강에 좋다는 것은 상식이다.
그런데 왜 이렇게 운동을 하는 것이 귀찮을까?
운동이 정말 ‘마법의 알약’이라면,
지금은 사람들이 그 어느 때보다 몸을 안 움직이는데도
왜 대체로 더 오래 사는 것일까?
달리기를 하면 오히려 무릎에 문제가 생길까?
앉아 있으면 건강에 나쁠 수밖에 없을까?
걷는다고 살이 빠질까?
나이 들수록 몸을 덜 움직이는 게 정상일까?

하버드대학교 인간진화생물학 교수이자 인간 신체 활동의 진화에 대한
선구적 연구자인 대니얼 리버먼이 운동에 관한 모순되고 불안을 유발하는
정보들을 면밀하게 파헤친다.
그는 운동 관련 미신 12가지를 제시하고,
그간 잘 해명되지 않았던 인간의 여러 신체 활동들을 진화생물학과
인류학의 통찰 아래 명쾌하게 설명한다.
각종 질병에 어떤 운동이 어떻게 효과가 있는지,
1만 보 걷기는 건강에 정말 도움이 되는지,
웨이트운동과 유산소운동을 어떻게 해야 하는지 등 유용한 지식들로 가득하다.
저자의 풍부한 현장 경험과 섬세한 연구 지식,
재치와 활기가 어우러진 이 책은 독자들을 일단 움직이게 할 것이다.

 

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Information

  • Shipping Information

    Shipped From: Korea, South

    Product Condition: 100% Original & Brand New

    Shipping Handling time:

    • Standard Products: Within 2–5 business days.
    • Preorder Items: Shipping Handling times are subject to availability and will be confirmed separately.


    Shipping Options and Estimated Delivery Times:

    Standard Shipping:

    • US / Asia: Estimated delivery in 9–19 business days
    • Other Regions: Estimated delivery in 10–25 business days

    Expedited Shipping:

    • US / Asia: Estimated delivery in 1–6 business days
    • Other Regions: Estimated delivery in 5–12 business days

    Note: Delivery times may vary due to customs processing or local carrier delays.

  • Customer Support

    • Questions & Requests: Feel free to contact us for any inquiries or special requests.
    • Delivery Delays: Delays may occur due to customs or delivery company issues, depending on the destination country's circumstances.

  • Customs and Duties

    • Exclusions: Tariffs and taxes are not included in the item price or shipping cost.
    • Buyer Responsibility: The buyer is responsible for any customs duties, taxes, or import fees that may apply.
    • Policy Check: Please check your country's customs policies before making a purchase to ensure compliance with local regulations.

  • Return Policy

    • Return Period: 30 days from the delivery date.
    • Condition: Items must be returned in their original packaging.
    • Return Process: Provide a tracking shipping number and a specific reason for the return.